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• Sports
  • Rugby Union
  • Touch Rugby
  • Swimming
• Get Involved
  • Be A Hero
  • Affiliate Your Team
• Events
  • Calendar
  • Special Events
• News
  • Heroic News
  • Heroes In The Media
• Gallery
• About
  • Frequently Asked Questions
  • Official Documentation
    • Organisation Structure
    • Policies
    • Grant Application
    • Trust Deed
• Contact
• Instagram
• Facebook